How drinking coffee may decrease your risk of kidney stones
Studies suggest that drinking coffee may reduce the risk of kidney stones, which form when waste products in the urine are not properly flushed out of the kidneys. Coffee in a disposable cup. Illustration photo by Pexels According to Healthline , kidney stones can affect people of all ages, including children and teens, with a higher prevalence in individuals assigned male at birth. The risk typically peaks around age 30, with men being twice as likely to develop kidney stones compared to women. Factors such as dehydration, high sodium intake, excess calcium, and certain medical conditions like obesity or metabolic disorders can increase the likelihood of kidney stones. While most kidney stones can pass on their own, larger stones may require medical intervention. Experts recommend drinking plenty of water, managing sodium and calcium intake, and maintaining a balanced diet to reduce the risk of developing kidney stones . Emerg...