ERNews

We can all agree that being a father can be stressful. On one hand, you are chasing work deadlines and trying to provide for your home and on the other hand, your attention is still needed at home with school runs, family errands and so much more. With all of these, many Nigerian dads barely have time for themselves, let alone a workout. But staying fit doesn’t have to mean spending hours at the gym or running marathons. You can do so by making some intentional and manageable choices. So, if you are a busy Nigerian father, here are some practical fitness tips for you. 1) Turn chores into workouts Most Nigerian fathers can testify to having lots to do around the house such as carrying loads, washing the car and other chores around the house. You can totally turn this into a workout session. Things like carrying loads, gardening, mopping, or washing the car can burn calories and strengthen your muscles. You can even take it a step further by squatting while lifting, stretc...